Cover of the textbook Performer B1, Vol. 2

The key answer of exercise 8

The key to exercise solutions in chapter 5 - Life skills for the textbook Performer B1, Vol. 2 with authors Marina Spiazzi, Marina Tavella e Margaret Layton from Zanichelli

Question

Write down some advice to improve students' concentration.

Answer

  • Create a distraction-free environment: Choose a quiet and organized study space.
  • Set clear goals: Break down tasks into manageable goals.
  • Use time management techniques: Adopt methods like the Pomodoro Technique for focused intervals.
  • Prioritize tasks: Identify and tackle high-priority tasks first.
  • Minimize digital distractions: Turn off unnecessary notifications and avoid distracting websites.
  • Maintain healthy habits: Ensure regular sleep, a balanced diet, and physical activity.
  • Stay hydrated: Dehydration can affect concentration, so drink enough water.
  • Incorporate short breaks: Take breaks to prevent mental fatigue.
  • Engage in active learning: Participate actively in discussions and hands-on activities.
  • Practice mindfulness: Incorporate mindfulness exercises to enhance focus and reduce stress.