The key answer of exercise 8
The key to exercise solutions in chapter 5 - Life skills for the textbook Performer B1, Vol. 2 with authors Marina Spiazzi, Marina Tavella e Margaret Layton from Zanichelli
Question
Write down some advice to improve students' concentration.
Answer
- Create a distraction-free environment: Choose a quiet and organized study space.
- Set clear goals: Break down tasks into manageable goals.
- Use time management techniques: Adopt methods like the Pomodoro Technique for focused intervals.
- Prioritize tasks: Identify and tackle high-priority tasks first.
- Minimize digital distractions: Turn off unnecessary notifications and avoid distracting websites.
- Maintain healthy habits: Ensure regular sleep, a balanced diet, and physical activity.
- Stay hydrated: Dehydration can affect concentration, so drink enough water.
- Incorporate short breaks: Take breaks to prevent mental fatigue.
- Engage in active learning: Participate actively in discussions and hands-on activities.
- Practice mindfulness: Incorporate mindfulness exercises to enhance focus and reduce stress.
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