The key answer of exercise 1

Engaging in sports offers a myriad of positive benefits. Physically, sports contribute to cardiovascular fitness, muscle strength, and weight management. On the mental health front, regular participation in sports reduces stress and enhances mood through the release of endorphins. Team sports foster essential life skills such as teamwork, communication, and cooperation. Athletes develop discipline, time management, and goal-setting abilities, while team experiences provide opportunities for leadership development. Socially, sports create connections and friendships. Sports also promote healthy lifestyle habits, encourage resilience in the face of setbacks, emphasize values like fair play and sportsmanship, and can open doors to educational and career opportunities. Overall, sports provide a holistic approach to personal development, impacting physical fitness, mental well-being, and the cultivation of valuable life skills.