The key answer of exercise 1

Sports offer a platform for individuals to set and strive for goals, teaching valuable lessons about determination and perseverance in the face of obstacles. Through competition, athletes learn the importance of fair play, integrity, and respect for themselves and others. Furthermore, the physical demands of sports promote health and well-being, enhancing not only physical fitness but also mental health and cognitive function. Additionally, the camaraderie and sense of belonging fostered by sports teams provide a supportive community where individuals can build lasting friendships and connections. Overall, participation in sports is not just about athletic achievement but also about personal growth, character development, and the cultivation of life skills that extend far beyond the playing field.