Answer — Exercise 6
5 - Time out·Outcomes Upper-Intermediate - Student's Book
Vraag
What's the best way to improve your:
- coordination?
- flexibility?
- stamina?
- speed?
- strength?
- general health?
Antwoord
coordination
- playing video games
- making models
- doing boxing in a gym
- doing racket sports
flexibility
- stretching exercises
- yoga
stamina
- jogging
- using a running machine in a gym
- doing sit-ups
speed
- doing sprint training in a gym
- reducing weight and body fat
strength
- eating a lot of protein
- doing weights
general health
- eating a balanced diet
- avoiding junk food, alcohol and cigarettes
- going to the gym
- reducing stress and relaxing