Check the words in bold in the Word List at the back of the book.
Match the sentences (1-5) to the phrases (a-e).
Listen, read and check if your answers were correct. Is the text formal or informal? Give reasons.
Answer
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1) b; 2) d; 3) c; 4) e; 5) a
The text is informal (short verb forms: e.g. you'll feel calmer, everyday language: e.g. next time ... slow down addressing reader directly e.g. when you eat)