Cover of the textbook Navigate Pre-Intermediate B1 - Coursebook

The key answer of exercise 2

The key to exercise solutions in chapter 4.3 - Vocabulary and skills development for the textbook Navigate Pre-Intermediate B1 - Coursebook with authors Caroline Krantz and Julie Norton from Oxford University Press

Question

Read about an idea called 'the 30-day challenge' and answer the questions.

  1. Why did Matt Cutts decide to do the 30-day challenges?
  2. Which of the things in exercise 1 has he done?
  3. What did he learn about himself?

Answer

  1. He thought his life wasn’t moving forward.
  2. cycle more, watch less television, eat less sugar, write a novel, climb a famous mountain
  3. He learned that if you do something for 30 days, it becomes a habit; and if you stop doing something for 30 days, you can break the habit. He learned that if he really, really wanted to do something, he could.

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