The key answer of exercise 28
The key to exercise solutions in chapter Workbook 11 - The way I feel for the textbook Performer B1, Vol. 2 with authors Marina Spiazzi, Marina Tavella e Margaret Layton from Zanichelli
Question
Read the text again and answer the questions.
Answer
- The first step is to understand your feelings and emotions.
- Our thoughts and perceptions influence our feelings, but we often tend to repress them and this can cause anxiety and depression.
- To turn them into positive energy, because negative feelings may lead to even worse feelings.
- Because you have a blank slate to work with when you first emerge from sleep.
- You can think of something to be grateful for and focus on it for a few minutes; you can visualise positive things or write a list of things that make you happy.
- It's vital to take breaks from the demands of school, work, family and society in order to relax your mind and reconnect with the present moment.
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