The key to exercise solutions in chapter Workbook 11 - The way I feel for the textbook Performer B1, Vol. 2 with authors Marina Spiazzi, Marina Tavella e Margaret Layton from Zanichelli
Question
Read the text again and answer the questions.
Answer
The first step is to understand your feelings and emotions.
Our thoughts and perceptions influence our feelings, but we often tend to repress them and this can cause anxiety and depression.
To turn them into positive energy, because negative feelings may lead to even worse feelings.
Because you have a blank slate to work with when you first emerge from sleep.
You can think of something to be grateful for and focus on it for a few minutes; you can visualise positive things or write a list of things that make you happy.
It's vital to take breaks from the demands of school, work, family and society in order to relax your mind and reconnect with the present moment.