The key answer of exercise 9
The key to exercise solutions in chapter 5 - Life skills for the textbook Performer B1, Vol. 2 with authors Marina Spiazzi, Marina Tavella e Margaret Layton from Zanichelli
Question
Prepare a plan to improve your concentration and present it to the rest of the class.
Answer
Sample Answer
Concentration Improvement Plan
- Step 1: Self-Assessment Reflect on current concentration levels and identify challenges.
- Step 2: Goal Setting Define clear and achievable short-term and long-term goals.
- Step 3: Optimize Study Environment Create a dedicated, distraction-free study space.
- Step 4: Time Management Use techniques like the Pomodoro Technique for focused study intervals.
- Step 5: Minimize Distractions Turn off notifications and block distracting websites.
- Step 6: Prioritize Tasks Identify and prioritize tasks based on importance.
- Step 7: Healthy Habits Ensure sufficient sleep, a balanced diet, and regular exercise.
- Step 8: Breaks and Active Learning Schedule short breaks and engage in active learning.
- Step 9: Mindfulness Incorporate mindfulness exercises for focus and stress reduction.
- Step 10: Seek Support and Adjust Don't hesitate to seek help, and regularly adjust the plan based on progress.
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