The key answer of exercise 6
The key to exercise solutions in chapter 4 - Culture and Competences for the textbook Performer B1, Vol. 1 with authors Marina Spiazzi, Marina Tavella e Margaret Layton from Zanichelli
Question
Before you listen, discuss. Do you enjoy cooking? If so, do you prefer fish or meat recipes? Here is one of Jamie Oliver's recipes for salmon. Do you know what salmon is rich in?
Answer
- Omega-3 Fatty Acids: Salmon is particularly high in omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known to support heart health, reduce inflammation, and contribute to overall brain function.
- Protein: Salmon is an excellent source of high-quality protein, which is essential for muscle building, repair, and overall body function.
- Vitamin D: Salmon is one of the few natural food sources of vitamin D, a nutrient important for bone health, immune function, and overall well-being.
- B Vitamins: Salmon contains various B vitamins, including B6, B12, niacin, and riboflavin. These vitamins play roles in energy metabolism, nerve function, and the formation of red blood cells.
- Selenium: Salmon is a good source of selenium, an essential mineral with antioxidant properties that helps protect cells from damage.
- Potassium: Salmon contains potassium, a mineral important for maintaining proper heart and muscle function, as well as supporting overall fluid balance in the body.
Incorporating salmon into a balanced diet can provide these essential nutrients and contribute to a healthy lifestyle.
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