The key answer of exercise 7
The key to exercise solutions in chapter Active citizenship lab 2 - Lesson 1 for the textbook Performer B1 Phases, Vol. 1 with authors M. Spiazzi, M. Tavella, M. Layton, E. Fiordiliso from Zanichelli
Question
Discuss. Do you believe screen time is affecting your ability to concentrate or your mental health? If so, how?
Answer
Sample answer
Yes, I believe screen time can impact both concentration and mental health. Excessive screen time can lead to distractions, making it harder to focus on tasks and reducing productivity. Additionally, constant exposure to screens may contribute to feelings of anxiety, depression, and social isolation. The blue light emitted by screens can disrupt sleep patterns, affecting overall well-being. Limiting screen time, taking breaks, and engaging in offline activities can help mitigate these effects and promote better concentration and mental health.