The key answer of exercise 7
The key to exercise solutions in chapter Trending Topics 2 for the textbook Identity B1+ with authors Elizabeth Sharman from Oxford University Press
Question
You have a friend who is tired all the time and wants to be healthier. He / She studies late at night and doesn't eat very well. Write him / her a private message, giving your advice. Write 125-150 words.
Answer
Sample Answer
Hey [Friend's Name],
I hope this message finds you well. I've noticed you've been feeling tired lately, and I totally get that life can get hectic. I wanted to share some friendly advice to help you feel more energized and healthier.
Firstly, consider adjusting your study routine. Late-night sessions can impact your sleep quality, affecting your overall well-being. Try to establish a consistent sleep schedule; your body will thank you.
Also, paying attention to your diet is crucial. Make sure you're getting a good balance of fruits, veggies, lean proteins, and whole grains. Eating well contributes significantly to your energy levels.
I know it's challenging to make changes, but taking small steps can make a big difference. Prioritize self-care, and remember, your health is essential. If you ever want to chat or need support, I'm here for you.
Take care,
[Your Name]