The key answer of exercise 6
The key to exercise solutions in chapter Trending Topics 2 for the textbook Identity B1+ with authors Elizabeth Sharman from Oxford University Press
Question
In groups, brainstorm five things that you should do, and five things that you shouldn't do, if you want to have a healthy life. Use your list to make an advice poster or leaflet.
Answer
Sample Answer
Title: Tips for a Healthier Life
Incorporate these habits into your daily routine to enhance your overall well-being:
You Should...
- Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
- Engage in regular physical activity, aiming for at least 150 minutes per week.
- Hydrate by drinking plenty of water throughout the day to stay refreshed.
- Prioritize quality sleep, aiming for 7-9 hours each night for optimal rest.
- Practice stress management techniques such as meditation, yoga, or deep breathing exercises.
You Shouldn't...
- Smoke tobacco or use other harmful substances that can damage your health.
- Overindulge in alcohol or sugary beverages, which can have negative effects on your body.
- Skip meals or rely on processed snacks, prioritize balanced nutrition for sustained energy.
- Lead a sedentary lifestyle, make movement and physical activity a regular part of your day.
- Neglect your mental health, seek support and resources if you're experiencing stress or emotional challenges.
Remember, small changes can lead to big improvements in your health and well-being. Start today to cultivate a healthier lifestyle for a happier, more fulfilling life!