The key answer of exercise 5
The key to exercise solutions in chapter Trending Topics 2 for the textbook Identity B1+ with authors Elizabeth Sharman from Oxford University Press
Question
In groups. For each topic, think of other reasons why they might be good or bad for you. Then, as a group, decide if you think that people should or shouldn't do each activity.
Answer
Running
Good
- Improves cardiovascular health.
- Boosts mood and reduces stress.
- Increases stamina and endurance.
- Can improve overall fitness levels.
Bad
- High-impact activity can lead to joint damage.
- Risk of overuse injuries.
- Excessive running without rest can lead to fatigue.
- Running in polluted areas can affect respiratory health.
Should
- People should run for its health benefits but avoid overexertion to prevent injury.
Coffee
Good
- Provides a temporary energy boost.
- Contains antioxidants with potential health benefits.
- Linked to a lower risk of certain diseases.
Bad
- Excessive consumption can lead to dependence or insomnia.
- May cause jitteriness or digestive issues.
- High-calorie coffee drinks can contribute to weight gain.
Should
- Enjoy coffee in moderation for its potential benefits but avoid excess.
The sun
Good
- Provides essential vitamin D.
- Improves mood and mental well-being.
- Regulates sleep patterns.
Bad
- Excessive UV exposure can lead to skin cancer.
- May exacerbate existing skin conditions.
- Can cause dehydration and heat exhaustion.
Should
- Enjoy moderate sun exposure for vitamin D but protect skin from harmful UV rays.
Computer games
Good
- Improves cognitive skills.
- Provides social interaction.
- Can serve as stress relief.
Bad
- Excessive gaming can lead to sedentary behavior.
- Risk of addiction and disrupted sleep.
- Prolonged screen time can cause eye strain.
Should
- Enjoy gaming for entertainment and cognitive stimulation but balance with other activities.
Washing hands
Good
- Reduces spread of germs and illness.
- Promotes good hygiene.
- Maintains public health.
Bad
- Excessive washing can lead to skin irritation.
- Overuse of antibacterial soaps may disrupt skin's microbiome.
Should
- Practice regular handwashing for hygiene but avoid excessive washing to prevent skin damage.