Exercise 3 — English File Advanced - Student's Book
5A - No time for anything — English File Advanced - Student's Book by Christina Latham-Koenig, Clive Oxenden, Jerry Lambert and Kate Chomacki from Oxford University Press
Question
- Mindfulness is a technique which many busy people use to help them focus on the present and stop worrying about the future. You're going to do a well-known mindfulness exercise called The Chocolate Meditation. Before you listen, with a partner, say what you think these verbs mean.
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- Listen again. What does the speaker say about ...?
- What is the main message of the meditation? Do you agree that mindfulness could 'change your whole day'?